Postpartum
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Romance & Sex After Childbirth – 14 Ways to Maintain
If you have children, you may know the struggle that many parents have with keeping that romance and sex life alive after having children. It can be quite a struggle. Some days it feels like old times, with little to no effort. Other days, one or both of you are so tired, that sex would feel like a chore. It many cases, mamas are the ones that are sneaking to get undressed without being spotted for fear that their male counterpart will become aroused and pounce. In these same cases, romantic gestures and behaviors may have dwindled down to almost non existent. But wasn’t that what helped to start the…
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How To Deal With Postpartum Depression (PPD)
Balance This is the key to coping with postpartum depression. Imbalance in specific areas of the body and, sometimes your life, can often manifest as disorders and disease. My personal experience with PPD was one that shaped me as a wife, mother, and person. It taught me how to take control of my thoughts. It showed me how impactful and important to my family I am. I also learned the weight of my words and actions. Most importantly, I learned that it is imperative that I care for myself just as I care for my family. If I am not well, what can I offer the people around me? What…